Meditation for Creativity at Botsford Arts
Meditation can be a powerful tool for settling the mind and inviting greater clarity of thought. In this six-week course we will practice a variety of simple, accessible meditation techniques as we explore the connections between meditation and creativity through journaling, group discussion, and other reflective activities. Great for artists across all disciplines, educators, entrepreneurs, or anyone interested in starting or deepening a meditation practice. No prior meditation experience is required.
Classes start February 4!
When: Tuesdays, 7:00 – 8:30 pm
Where: Botsford Arts, 19 High Street in Beacon
Tuition: 6 classes for $120
Rob is a certified Kripalu Yoga teacher, freelance writer, and environmental educator. He has been teaching yoga and meditation throughout the Hudson Valley since 2003, and writes a regular column on meditation for the blog Yoga for Focus.
To register or learn more, contact Botsford Arts: