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HANDBOOK 2010 and Beyond, Sent by Moe Seager Paris: Re-Edited by "Christopher Dean Sullivan"

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. "Make time to pray, chant, meditate or just sit in silence for as long as you feel"…
6. Play more games
7. "Read more books".
8. Sleep for 7 hours.
9. Take a 10-30 minutes walk daily. And while you walk, smile.
10. "For every breath one becomes older, through this, the aspects of Wisdom becomes the catalyst for complete Understanding of Acceptance".

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. "It Is not about the negative ot the positive, rather Reflection of what was becomes the Lesson of a lasting progression of forward motion towards the Moment of NOW, for this rejoice the Lesson".
13. "Don't overdo. Just Do and witness the Order of No Limits".
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. "Reflect while you are awake. Though Understanding is based on lessons learnt through the Life set Upon, It Is the Reflection of the Revelation that Solidifies the Actual".
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with her or his mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present..
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. "It’s not necessary to argue. To Understand what Is Accepted has no Recourse of agreement nor disagreement, rather the fulfillment of knowledge without Judgment".

Society:
25. Call your family often.
26. Each day give something to others.
27. Forgive everyone for everything..
28. "Spend time w/ people over the age of 65 & under the age of 18".
29. "Assist at least three people to smile each day".
30. What other people think of you is none of your business.
31. "Your job won't take care of you when you are sick. Your family and friends will. Stay in touch".

Life:
32. "Do the thing that will keep you Thankful"
33. "Reconcile All Things, You will find the Beauty, Joy and Peace Within".
34. "Understand the Spiritual Convictions of YOUR LIFE SOURCE will Heal All".
35. "It’s not about the good or bad of a situation, for, All that is Manifested becomes Clear only when Accepted for what Is, for this Acknowledgement, Wisdom becomes the Consequence, at this point The Doing Begins without Judgment, rather Understanding".
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. "When you awake alive in the morning, be Thankful of YOUR Spiritual CONVICTION for it".
39. "Sound Within forms the Vibrational Exuberance to show it's Outward Appearance, while, Inwardly Celebrate the Silence of Accomplishment. For this becomes the Purpose of keeping the Smile of Happiness Within".

Last of All:
40. "The Longest thing One will Ever Do in Life is Live….”LIVE”.

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Comment by Xein Klyr on October 22, 2010 at 2:51pm
Yes. Thank you for these effective `words Mr. Sullivan.
Comment by barbara capalbo on December 31, 2009 at 3:06pm
Thank you for posting this!

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