Are you ready to move?
Sunday March 13th sees the Hudson Valley’s Studio 208 bring a day of fun, physical workshops to the Railroad Playhouse. Everything from the Latin fitness sensation that is Zumba, through Brazilian Capoiera can be sampled in a friendly safe atmosphere. There will be all sorts of extras going on, and all of the proceeds will go to the development of the Playhouse. So why not come down and try something new?
PROGRAM OF EVENTS:
Noon – ZUMBA with Eileen
1pm – CORE YOGA with Phoebe
2pm– CAPOEIRA with Zumbi & friends
2:45pm – STAGE COMBAT with Lizz
3:30pm – NIA JAM with Lynn & friends
••• Chair Massages••• Fitness Assessments & Training Tips••• Raffle Items from Local Businesses***
Suggested donation: $10 adults/$5 students or seniors on the door, with children free when accompanied by adult.