Beacon Citizen Network (BCN): a place for neighbors to get the word out, be heard and stay informed in all matters concerning Beacon, NY.



Lower Back pain prevention and recovery

Event Details

Lower Back pain prevention and recovery

Time: March 4, 2011 to March 11, 2011
Location: Beacon Fitness
Street: 418 - 420 main street
City/Town: Beacon
Website or Map: http://www.beaconfitnesscente…
Phone: 845-765-1001
Event Type: on, going, back, pain, prevention
Organized By: beacon fitness center_tori
Latest Activity: Mar 2, 2011

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Event Description

Are you experiencing lower back pain. Or do you know someone that has lower back pains. Did you know the pain could be caused from high levels of stress and tension. Taking prescription or over the counter medicine doesn't really get rid of the pain, it just masks it. Further more you continue to be sedentary and the problem worsens.

Log onto under page title STRETCHES. or the link below.
Here we have a list of stretches you can preform that will prevent some injuries, alleviate the pain of others and allow you to regain the confidence in your physique.

Come join us down at BEACON FITNESS CENTER for the STRETCHES classes starting March 4, 2011. If can't attend physically you can write me at beaconfitnesscenter@facebook and I will email you a STRETCHES prescription.

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